Empowerment
Empowering Women. Building Community.
Holistic Support for Your Body, Mind and Community
How This Organisation Benefits You ?
At Jigsaw, you don’t just participate,you evolve. We combine physical activity, mental
wellness, education with cultural understanding to help you gain confidence, reduce stress
and connect with others. Every activity is designed to make you feel seen, heard and
supported.
Helping You Balance Ambition with Wellbeing
Keeping well in a world of competing priorities
Women often juggle personal responsibilities while navigating work and/or caring
responsibilities. Our wellness programmes aim to enhance your mental clarity, emotional
resilience, and physical health, empowering you to thrive in both your personal and
professional life.
Addressing Health Inequities Faced by Women of Color
Why This Is Important ?
National research shows that Asian and Black women are significantly less physically
active than the average population. This lead to increased health risks like diabetes and heart
disease and contributes to lower quality of life and health outcomes. We’re here to change that one conversation, one movement, one woman at a time.
Centering the Voices and Needs of South Asian Women
Who We’re Focusing On
While we are open to all women aged 19+, our programmes are designed with an
understanding of the cultural, linguistic, and social challenges faced by South Asian
women. Our aim is to bridge the gap with culturally relevant resources, peer support, and safe
spaces for open conversation.